How can we stay resilient in a rapidly changing world? During the Together Towards Wellbeing workshop series, participants will explore how daily habits, mindfulness and resilience can contribute to greater balance, connection and wellbeing. Across five interactive sessions, students, staff, alumni and residents of Maastricht come together to experience psychological insights in an accessible and practical way.  

Each workshop focuses on a different theme: from healthy habits and mindfulness to managing stress, personal growth and creating your own intention and mood board. You can look forward to inspiring exercises, practical tools and opportunities to meet others and share ideas. The series will be led by psychologist and UM alumna Nathalie Nolden (photo).

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Workshops

1. 8 September: Creating healthy and lasting habits
   Discover how small daily routines can lead to meaningful long-term change and learn practical techniques to build sustainable habits.
2. 22 September: How to become more mindful
   Explore mindfulness practices that help bring greater calm, focus and awareness into everyday life.
3. 6 October: How to become more resilient in times of stress
   Learn practical tools for dealing with stress and strengthening emotional balance and resilience.
4. 27 October: Growing through challenges
   Discover how mindset and self-reflection can help you grow stronger through adversity.
5. 10 November: Create your own intention and mood board
   End the series with a creative session in which you translate your goals, inspiration and personal growth into a visual mood board.

The workshops will be held in English.